Here’s why upper body workouts matter: Each day, we pick things up, put things down, carry items from one location to another, or move things around a room. Having a strong upper body makes these tasks easier.
Don’t worry—none of this will require hours in a gym with state-of-the-art equipment. Our trainer, Brianna, has put together a circuit of arm exercises below that are quick and effective and require zero equipment. This workout can be done anytime, anywhere, so it’s perfect for the busy student.